Wednesday, December 30, 2015
Will 1 Meal a Day Work for Me?
Day 4 and I am feeling really good. I look forward to dinner as a reward. I feast. I sleep. I'm losing weight. It's a little to soon to be sure, but, basically what happens is I weigh myself before I eat and I'll be down 3 pounds from the same day before. I'll eat a meat, some veggies, a starch, another starch with butter, a big salad with fruits and veggies, and a desert (mostly milkshakes. Weighing myself right after I'll be back up 2 pounds. The next day before dinner I'll weigh myself and I've been down about a pound each day compared to the previous day's pre-meal weigh-in. For the most part, I have plenty of energy during the day; however, I did feel a wave of low blood sugar after walking on the treadmill yesterday.
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